What Phaze Are You In? Understanding Your Transformation Stage

One of the most unique aspects of Phaze is the progression system that gives the app its name. Instead of treating your transformation as a single, linear journey, Phaze recognizes that you move through distinct stages, each with different challenges, goals, and needs.

The Five Phazes

Phaze 1: Quick Start (Days 1-14) This is your foundation. You are establishing baseline habits, learning the app, and getting comfortable with daily tracking. The focus is simple: show up every day.

Your priorities in Phaze 1: - Build your first streak - Establish your protein baseline - Take your first progress photo - Learn the daily check-in rhythm

What Phaze adapts for you: Simplified tracking, encouraging messages, gentle targets. We do not overwhelm you with features. Just the basics.

Phaze 2: Building (Days 15-45) You have established the habit of showing up. Now you start building real nutritional consistency. Your targets increase slightly, and you start to see patterns in your data.

Your priorities in Phaze 2: - Hit your protein target consistently - Build a 14-day streak - Notice your energy and mood patterns - Take comparison progress photos

What Phaze adapts: More detailed insights, week-over-week trends, slightly higher targets. You are ready for more.

Phaze 3: Momentum (Days 46-90) This is where transformation becomes visible. Your habits are solidifying, your body is changing, and your confidence is growing. This Phaze focuses on consistency and celebrating your progress.

Your priorities in Phaze 3: - Maintain 80%+ daily target completion - Build a 30-day streak - Share your first milestone card - Explore advanced features like meal photo AI

What Phaze adapts: Milestone celebrations become more dramatic. Weekly recaps highlight trends. Shareable content becomes a focus.

Phaze 4: Mastery (Days 91-180) You are no longer building habits. You are living them. Phaze 4 is about refinement, optimization, and preparing for long-term maintenance.

Your priorities in Phaze 4: - Fine-tune your nutrition - Build a 90-day streak - Review your transformation with long-term progress photos - Prepare for potential medication changes

What Phaze adapts: Advanced analytics, body composition insights, preparation for the Sustain Phaze if you plan to reduce or stop medication.

Phaze 5: Sustain (Day 181+) Whether you continue medication or not, Sustain Phaze is about maintaining your transformation for life. This is the most important Phaze, and it is designed specifically for the long game.

Your priorities in Sustain Phaze: - Monitor weight trends for early intervention - Maintain core habits (protein, hydration, movement) - Celebrate maintenance milestones (6 months, 1 year) - Use data to catch and correct any drift

What Phaze adapts: Weight trend monitoring with alerts, maintenance-specific tips, celebration of consistency milestones, reduced friction in daily tracking.

Why Phazes Matter

The Phaze system exists because research shows that one-size-fits-all approaches fail. A person on day 3 needs different guidance than a person on day 90. A person actively losing weight has different needs than someone maintaining their loss.

By adapting to your stage, Phaze provides the right challenge, the right support, and the right celebration at every point in your journey.

What Phaze Are You In?

Download Phaze to discover your current stage and get personalized guidance for exactly where you are in your transformation. Your Phaze begins now.