The #1 companion app for Ozempic, Mounjaro, Wegovy and Zepbound users. Track protein, build habits, celebrate milestones, and keep weight off forever with Phaze.
Your body,
your phaze.
The companion app that turns weight loss into lasting transformation. Track habits, celebrate wins, and keep the results forever.
$0.8B
GLP-1 market size
1 in 8
US adults have tried GLP-1s
0%
Stop meds within a year
0.8 lbs
Average regain after stopping
Weight loss without habits doesn't last.
Here's what happens with and without Phaze.
Lose it, then gain it all back.
Build habits that carry you forward.
Four steps to lasting change.
No complexity. Just a clear path from where you are to where you want to be.
Tell us about your journey
Set your goals, your medication, your starting line. Phaze personalizes everything from day one, zero judgment.
Build daily habits
Track protein, water, movement. Your streak grows, your progress ring fills. Small wins compound into big change.
Progress through Phazes
Move from Quick Start to Sustain. Each Phaze adapts your targets, tips, and celebrations as your body evolves.
Celebrate and sustain
Share beautiful milestone cards. Keep the habits, keep the results. Your transformation lasts whether on meds or off.
Simple tools. Lasting change.
No complexity, no stigma, no compromise. Just features that actually help you build habits that stick.
Smart Protein Tracking
Hit your daily target with quick-add logging and AI meal photos. Watch your ring fill as you fuel your transformation.
Streak System
Build consistency that sticks. Daily habit streaks create the neural pathways that keep weight off long after medication ends.
Progress Photos
Guided photos with side-by-side comparison. See the change with perfectly aligned before-and-after shots.
Phaze Progression
Move through personalized Phazes from Quick Start to Sustain. Your journey adapts with you at every step.
Milestone Celebrations
Every achievement gets a beautiful, shareable card. Share your wins without ever revealing your method.
Privacy First
Medication info stays encrypted on your device. What happens in Phaze stays in Phaze. Zero data leaves your phone.
They built habits. They kept the weight off.
I was terrified of gaining everything back. Phaze gave me the habits and confidence to sustain my progress. Six months off meds and still holding strong.
Sarah M.
Lost 45 lbs, maintaining 6 months
The fasting timer alone is worth it. My oral Wegovy mornings are now completely stress-free. Pill, tap, done.
Mike R.
Oral Wegovy user, 3 months
Finally an app that doesn't scream 'weight loss meds' if someone sees my phone. The milestone cards are gorgeous and I share them proudly.
Jessica L.
Mounjaro user, 8 months
Individual results may vary. Phaze does not provide medical advice.
Start free. Upgrade when ready.
Everything to build lasting habits is free. Pro unlocks the full experience.
Free
Everything to get started
- Daily protein, hydration & movement
- Phaze progression system
- Encrypted dose tracking
- Apple Health auto-sync
- 4 progress photos / month
- Streak tracking
Pro
Full transformation suite
or $49.99/year (save 40%)
- Everything in Free
- Unlimited progress photos
- AI meal photo analysis
- Shareable milestone cards
- Side-effect intelligence
- Doctor-ready My Report PDF
- Fasting timer + Dynamic Island
- Priority support
We have answers.
Not at all! Phaze is a body transformation companion for anyone on a weight loss or fitness journey. It adapts to your goals whether you are using medication, have stopped, or never started.
Nope. Phaze looks like a premium fitness app. Medication data is encrypted on your device and never appears in shareable content, screenshots, or milestone cards.
Phaze guides you through personalized stages: Quick Start, Building, Momentum, Mastery, and Sustain. Each adapts your goals, tips, and celebrations based on where you are.
Yes! Phaze includes a fasting timer designed specifically for oral GLP-1 medications. Take your pill, tap done, and Phaze counts down your 30-minute window with Dynamic Island support.
Phaze is free to download. The free tier includes daily tracking, the Phaze system, streaks, and Apple Health sync. Pro is $6.99/month or $49.99/year and unlocks unlimited photos, AI meal analysis, milestone cards, and more.
Your privacy is our foundation. All medication and health data is encrypted on-device only. We never sell data, never share with third parties, and never expose medication info. Period.
Your phaze begins now.
The medication handles the biology. You build the habits. Phaze makes both easier. Download free and start the transformation that lasts.